Successful Acne Treatment - 5 Points to Remember
By Karan Naidoo
Conventional methods of treating acne are quite successful. These include cleansing lotions containing benzoyl peroxide, gels and creams containing Vitamin A and other antibiotic medications. Yet these treatments carry an inherent risk of harmful side effects. On the other hand, natural acne treatments are free from the harmful side effects.
The natural acne treatments can be summed in the following 5 major points:
1) Diet: It is very important to have a balanced diet for acne affected people. The diet should mainly contain of fibrous fruits and vegetables. Processed foods and refined sugar should be avoided. Foods containing omega-3 oils such as sardines and flax seeds should be taken. Also, drink a lot of water, up to 8 glasses per day.
2) Vitamin and Nutritional supplements: Vitamin A helps to control the production of sebum. But care should be taken as excess of Vitamin A has undesirable effects like joint pain and decreased bone density. Consult your doctor over this. Vitamin B6 is also very effective in controlling acne. Supplements containing zinc should be taken.
3) Herbal Treatments: Herbal treatments are one of the harmless ways to fight acne. Herbs such as sarsaparilla and burdock cleaver extracts are effective against acne. Tea tree oil is another effective herbal treatment for acne.
4) Healthy Body: Exercise is very effective in fighting and preventing an acne outbreak. Exercise increases the blood circulation in the body, and flushes out the toxins from our body. Massages have also worked wonders against acne.
5) Stress Reduction: There is a growing recognition that being stress-free plays an important role in the acne treatment, besides helping in other health problems. To fight against stress, you can take up your favorite activities and hobbies. Yoga, meditation and breathing exercises are very effective in reducing and controlling stress.
Karan has been in internet marketing and writing articles for nearly 4 years. Come visit his latest website at HeartDiseaseSecretReport.com to learn more about Symptoms Of Heart Attack.
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